Foods To Gain Muscle | Fit-Apple.com

Foods To Gain Muscle | Fit-Apple.com

Foods To Gain Muscle

Any idea what is the contribution of diet in muscle building as compare to exercises we follow? Let me share the ratio between diet, exercise & sleep (D:E:S – 50:20:30). Food plays an important role in weight gain, fat loss, weight loss & muscle building. The efforts you put in your daily exercises can go for toss provided you do not know what are the foods to gain muscle, when to eat & in what quantity. Read more

Foods To Gain Muscle | Fit-Apple.com
5 (100%) 1 vote

Legs Workout For Women | Fit-Apple.Com

Legs Workout For Women | Fit-Apple.Com

Legs Workout For Women

Girls if you crave for quad & hamstrings definition, head-turning glutes, and calves that look great then you should focus on legs workout at least twice a week. Toned legs need to be earned by sweating in gym. Read more

Legs Workout For Women | Fit-Apple.Com
5 (100%) 2 votes

Losing Weight With Hypothyroidism | Fit-Apple.Com

Losing Weight With Hypothyroidism | Fit-Apple.Com

Losing Weight With Hypothyroidism

No weight loss or struggling with weight loss is a pain for every individual who is dealing with severe Hypothyroidism. Low BMR is not so dramatic in Hypothyroidism then the drama what Hypothyroidism plays in one’s life. This is my belief as I have always seen my friend’s wife stressed and frustrated. Do not lose hope. Lets understand types of thyroid and then explore the ways of losing weight with Hypothyroidism. I collected the information by speaking to an expert. Read more

Losing Weight With Hypothyroidism | Fit-Apple.Com
5 (100%) 4 votes

How To Gain Biceps | Fit-Apple.Com

How To Gain Biceps | Fit-Apple.Com

How To Gain Biceps

When someone asks to flex a muscle you flex your biceps & not your calves. Biceps signify strength & power perhaps like no other body part. Everyone in bodybuilding wants big biceps as it is the most impressive area to develop & always a “TURN ON” or “OOOOH” factor for girls. Lets find out out how to gain biceps. Read more

How To Gain Biceps | Fit-Apple.Com
5 (100%) 2 votes

Indoor Exercises For Winters | Fit-Apple.com

Indoor Exercises For Winters | Fit-Apple.com

Indoor Exercises For Winters

We become lethargic when it comes to workout in winters and at the same time gets tensed when we know that we aren’t burning enough calories and may put on weight. Thought of writing an article to keep yourself motivated in winters for staying fit and energetic. Lets see what all we can do to burn enough calories by knowing indoor exercises for winters. Choose your favorite one from below mentioned program to stay fit or may be you can follow different formats on alternate days. Read more

Indoor Exercises For Winters | Fit-Apple.com
5 (100%) 1 vote

How To Increase Protein Intake Without Fat | Fit-Apple.com

How To Increase Protein Intake Without Fat | Fit-Apple.com

How To Increase Protein Intake Without Fat

Proteins builds blocks of the body, and it is a most important macro nutrient for maintaining and repairing tissues, cells and organs as compare to carbs & fat. Despite being present in the foods we eat every day, many of us still fall short of consuming the required amount. By understanding which food has protein with less fat, one can increase protein without being concerned about excess fat. Read more

How To Increase Protein Intake Without Fat | Fit-Apple.com
5 (100%) 4 votes

How To Gain Muscles | Fit-Apple.Com

How To Gain Muscles | Fit-Apple.Com

How To Gain Muscles

There is always a disturbing question that why there is no muscle growth after hitting gym for months or why the size of my biceps is still the same despite of all the hard work I put in my gym? Probably we do not know how to gain muscles or what are the reasons behind it. Read more

How To Gain Muscles | Fit-Apple.Com
5 (100%) 4 votes

Best Shoulder Exercises | Fit-Apple.Com

Best Shoulder Exercises | Fit-Apple.Com

Best Shoulder Exercises

One of my favorite workout is shoulders which I don’t like to miss. Do you know boys that girls get attracted by boulder shoulders. Why? because guys look sexy & strong with muscular shoulders & girls feel that men with boulder shoulders can protect them from what ever comes to them in the shape of evil. Sometimes it even works as a turn on factor, this was told to me by my ex girl friend. Hmmm started thinking something else!!!!!. Lets come back and stay focused on best shoulder exercises to make your Hmmmm TRUE !!!! Read more

Best Shoulder Exercises | Fit-Apple.Com
5 (100%) 2 votes

Bosu Ball Exercises | Fit-Apple.Com

Bosu Ball Exercises | Fit-Apple.Com

BOSU Ball History

I was watching History World channel and found how David Weck found an idea of inventing BOSU Ball. Thought of writing on the benefits of BOSU Ball but before that lets know David Weck & his invention. He suffered a year with a chronic pain after a minor mishap. Read more

Bosu Ball Exercises | Fit-Apple.Com
5 (100%) 2 votes

How To Increase Metabolism | Fit-Apple.Com

How To Increase Metabolism | Fit-Apple.Com

How To Increase Metabolism

Before we get into the main goal of  this article, lets understand what is metabolism and how to increase metabolism? Metabolism is about all the chemical processes that continuously goes inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. These processes requires energy. Read more

How To Increase Metabolism | Fit-Apple.Com
5 (100%) 6 votes