Foods To Gain Muscle | Fit-Apple.com

Foods To Gain Muscle | Fit-Apple.com

Foods To Gain Muscle

Any idea what is the contribution of diet in muscle building as compare to exercises we follow? Let me share the ratio between diet, exercise & sleep (D:E:S – 50:20:30). Food plays an important role in weight gain, fat loss, weight loss & muscle building. The efforts you put in your daily exercises can go for toss provided you do not know what are the foods to gain muscle, when to eat & in what quantity. Read more

Indoor Exercises For Winters | Fit-Apple.com

Indoor Exercises For Winters | Fit-Apple.com

Indoor Exercises For Winters

We become lethargic when it comes to workout in winters and at the same time gets tensed when we know that we aren’t burning enough calories and may put on weight. Thought of writing an article to keep yourself motivated in winters for staying fit and energetic. Lets see what all we can do to burn enough calories by knowing indoor exercises for winters. Choose your favorite one from below mentioned program to stay fit or may be you can follow different formats on alternate days. Read more

How To Increase Protein Intake Without Fat | Fit-Apple.com

How To Increase Protein Intake Without Fat | Fit-Apple.com

How To Increase Protein Intake Without Fat

Proteins builds blocks of the body, and it is a most important macro nutrient for maintaining and repairing tissues, cells and organs as compare to carbs & fat. Despite being present in the foods we eat every day, many of us still fall short of consuming the required amount. By understanding which food has protein with less fat, one can increase protein without being concerned about excess fat. Read more