Side Effects Of Steroids | Fit-Apple.com

Side Effects Of Steroids | Fit-Apple.com

Know steroids for NO steroids

In today’s time everyone wants to have a great muscular physique which is not difficult to achieve provided we know what all we need to eat and exercise to meet our goal. Read more

Side Effects Of Steroids | Fit-Apple.com
5 (100%) 5 votes

Types Of Carbohydrates | Fit-Apple.Com

Types  Of  Carbohydrates | Fit-Apple.Com

Types of Carbohydrates

There are two types of carbohydrates (Simple & Complex). Simple carbs have simple molecular structure and are found in foods like table sugar (sucrose) , milk (lactose), fruits (fructose) & complex carbs are also made up of sugars but they are stung together to form bigger & more complex chains. Not all simple carbs are bad. Simple carbs from fruits and milk are healthy. In case your goal is weight loss then complex carbs such as vegetables are superior food source. Read more

Types Of Carbohydrates | Fit-Apple.Com
5 (100%) 2 votes

Body Volume Indicator | Fit-Apple.Com

Body Volume Indicator | Fit-Apple.Com

Body Volume Indicator

BMI is an old methodology to measure your body fat on the basis of height & weight. Despite of its popularity, it is considered to be a crude measure of fitness as it does not measure the  fat percentage of the body. Finally there is an alternative and it solves this problem of BMI. It is called Body Volume Indicator (BVI). Read more

Body Volume Indicator | Fit-Apple.Com
5 (100%) 2 votes

Benefits of Legs Workout | Fit-Apple.Com

Benefits of Legs Workout | Fit-Apple.Com

We use our leg muscles for walking from place to place, up and down stairs, dancing in a club, driving & playing sports etc. Due to its high usage, they are outfitted with a higher proportion of endurance muscle fibers than the chest or biceps. Legs need a higher volume of work or training and we tend to ignore the benefits of legs workout. Read more

Benefits of Legs Workout | Fit-Apple.Com
5 (100%) 4 votes

Stretching After Workout | Fit-Apple.Com

Stretching After Workout | Fit-Apple.Com

Stretching After Workout

One of the most overlooked aspects of exercise is stretching after workout. I have seen people doing stretching before they start there work out and tend to ignore once workout is completed. Read more

Stretching After Workout | Fit-Apple.Com
5 (100%) 1 vote

Six Pack Abs | Fit-Apple.Com

Six Pack Abs | Fit-Apple.Com

Six Pack Abs

Remember everyone has six pack abs, you just need to understand your body and burn that enough fat to kill the myth of how to make six pack abs. So don’t get influenced by those ADS which points on spending 5 – 10 minutes on daily basis on abs and get six pack or reveal your abs. Point is to touch each muscle from head to toe by doing core exercises to burn enough fat. Lets see how it works and it is applicable for both men & women.
Read more

Six Pack Abs | Fit-Apple.Com
5 (100%) 2 votes

Benefits Of Protein For Bodybuilding | Fit-Apple.com

Benefits Of Protein For Bodybuilding | Fit-Apple.com

Benefits of protein for bodybuilding is a common question asked by every bodybuilding aspirant. Before I answer that lets understand why protein? Protein helps to build lean muscle and helps to burn fat. Out of all the macro nutrients, lean protein has the highest thermal effect on the body. Read more

Benefits Of Protein For Bodybuilding | Fit-Apple.com
5 (100%) 2 votes

Weight Loss VS Fat Loss | Fit-Apple.com

Weight Loss VS Fat Loss | Fit-Apple.com

Weight Loss VS Fat Loss

Weight loss means = Fat loss + Muscle Loss + Water Loss

How to lose weight and burn fat is what everyone desires for who falls in over weight  or not so fit category. Reason is to look confident, make people jealous and healthy life. This article puts light on difference between weight loss & fat loss and will help you to select a goal. Read more

Weight Loss VS Fat Loss | Fit-Apple.com
5 (100%) 1 vote