Foods To Gain Muscle | Fit-Apple.com

Foods To Gain Muscle | Fit-Apple.com

Foods To Gain Muscle

Any idea what is the contribution of diet in muscle building as compare to exercises we follow? Let me share the ratio between diet, exercise & sleep (D:E:S – 50:20:30). Food plays an important role in weight gain, fat loss, weight loss & muscle building. The efforts you put in your daily exercises can go for toss provided you do not know what are the foods to gain muscle, when to eat & in what quantity. Read more

Six Pack Abs | Fit-Apple.Com

Six Pack Abs | Fit-Apple.Com

Six Pack Abs

Remember everyone has six pack abs, you just need to understand your body and burn that enough fat to kill the myth of how to make six pack abs. So don’t get influenced by those ADS which points on spending 5 – 10 minutes on daily basis on abs and get six pack or reveal your abs. Point is to touch each muscle from head to toe by doing core exercises to burn enough fat. Lets see how it works and it is applicable for both men & women.
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