Indoor Exercises For Winters | Fit-Apple.com

Indoor Exercises For Winters | Fit-Apple.com

Indoor Exercises For Winters

We become lethargic when it comes to workout in winters and at the same time gets tensed when we know that we aren’t burning enough calories and may put on weight. Thought of writing an article to keep yourself motivated in winters for staying fit and energetic. Lets see what all we can do to burn enough calories by knowing indoor exercises for winters. Choose your favorite one from below mentioned program to stay fit or may be you can follow different formats on alternate days. Read more

Losing Weight With Hypothyroidism | Fit-Apple.Com

Losing Weight With Hypothyroidism | Fit-Apple.Com

Losing Weight With Hypothyroidism

No weight loss or struggling with weight loss is a pain for every individual who is dealing with severe Hypothyroidism. Low BMR is not so dramatic in Hypothyroidism then the drama what Hypothyroidism plays in one’s life. This is my belief as I have always seen my friend’s wife stressed and frustrated. Do not lose hope. Lets understand types of thyroid and then explore the ways of losing weight with Hypothyroidism. I collected the information by speaking to an expert. Read more

How To Increase Metabolism | Fit-Apple.Com

How To Increase Metabolism | Fit-Apple.Com

How To Increase Metabolism

Before we get into the main goal of  this article, lets understand what is metabolism and how to increase metabolism? Metabolism is about all the chemical processes that continuously goes inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. These processes requires energy. Read more

Body Volume Indicator | Fit-Apple.Com

Body Volume Indicator | Fit-Apple.Com

Body Volume Indicator

BMI is an old methodology to measure your body fat on the basis of height & weight. Despite of its popularity, it is considered to be a crude measure of fitness as it does not measure the  fat percentage of the body. Finally there is an alternative and it solves this problem of BMI. It is called Body Volume Indicator (BVI). Read more

Six Pack Abs | Fit-Apple.Com

Six Pack Abs | Fit-Apple.Com

Six Pack Abs

Remember everyone has six pack abs, you just need to understand your body and burn that enough fat to kill the myth of how to make six pack abs. So don’t get influenced by those ADS which points on spending 5 – 10 minutes on daily basis on abs and get six pack or reveal your abs. Point is to touch each muscle from head to toe by doing core exercises to burn enough fat. Lets see how it works and it is applicable for both men & women.
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Benefits Of Protein For Bodybuilding | Fit-Apple.com

Benefits Of Protein For Bodybuilding | Fit-Apple.com

Benefits of protein for bodybuilding is a common question asked by every bodybuilding aspirant. Before I answer that lets understand why protein? Protein helps to build lean muscle and helps to burn fat. Out of all the macro nutrients, lean protein has the highest thermal effect on the body. Read more

Weight Loss VS Fat Loss | Fit-Apple.com

Weight Loss VS Fat Loss | Fit-Apple.com

Weight Loss VS Fat Loss

Weight loss means = Fat loss + Muscle Loss + Water Loss

How to lose weight and burn fat is what everyone desires for who falls in over weight  or not so fit category. Reason is to look confident, make people jealous and healthy life. This article puts light on difference between weight loss & fat loss and will help you to select a goal. Read more