Foods To Gain Muscle | Fit-Apple.com

Foods To Gain Muscle | Fit-Apple.com

Foods To Gain Muscle

Any idea what is the contribution of diet in muscle building as compare to exercises we follow? Let me share the ratio between diet, exercise & sleep (D:E:S – 50:20:30). Food plays an important role in weight gain, fat loss, weight loss & muscle building. The efforts you put in your daily exercises can go for toss provided you do not know what are the foods to gain muscle, when to eat & in what quantity. Read more

How To Increase Protein Intake Without Fat | Fit-Apple.com

How To Increase Protein Intake Without Fat | Fit-Apple.com

How To Increase Protein Intake Without Fat

Proteins builds blocks of the body, and it is a most important macro nutrient for maintaining and repairing tissues, cells and organs as compare to carbs & fat. Despite being present in the foods we eat every day, many of us still fall short of consuming the required amount. By understanding which food has protein with less fat, one can increase protein without being concerned about excess fat. Read more

Types Of Carbohydrates | Fit-Apple.Com

Types  Of  Carbohydrates | Fit-Apple.Com

Types of Carbohydrates

There are two types of carbohydrates (Simple & Complex). Simple carbs have simple molecular structure and are found in foods like table sugar (sucrose) , milk (lactose), fruits (fructose) & complex carbs are also made up of sugars but they are stung together to form bigger & more complex chains. Not all simple carbs are bad. Simple carbs from fruits and milk are healthy. In case your goal is weight loss then complex carbs such as vegetables are superior food source. Read more