Benefits Of Protein For Bodybuilding | Fit-Apple.com

Benefits Of Protein For Bodybuilding | Fit-Apple.com

Benefits of protein for bodybuilding is a common question asked by every bodybuilding aspirant. Before I answer that lets understand why protein? Protein helps to build lean muscle and helps to burn fat. Out of all the macro nutrients, lean protein has the highest thermal effect on the body. Read more

Weight Loss VS Fat Loss | Fit-Apple.com

Weight Loss VS Fat Loss | Fit-Apple.com

Weight Loss VS Fat Loss

Weight loss means = Fat loss + Muscle Loss + Water Loss

How to lose weight and burn fat is what everyone desires for who falls in over weight  or not so fit category. Reason is to look confident, make people jealous and healthy life. This article puts light on difference between weight loss & fat loss and will help you to select a goal. Read more