How To Increase Protein Intake Without Fat | Fit-Apple.com

How To Increase Protein Intake Without Fat | Fit-Apple.com

How To Increase Protein Intake Without Fat

Proteins builds blocks of the body, and it is a most important macro nutrient for maintaining and repairing tissues, cells and organs as compare to carbs & fat. Despite being present in the foods we eat every day, many of us still fall short of consuming the required amount. By understanding which food has protein with less fat, one can increase protein without being concerned about excess fat. Read more

Six Pack Abs | Fit-Apple.Com

Six Pack Abs | Fit-Apple.Com

Six Pack Abs

Remember everyone has six pack abs, you just need to understand your body and burn that enough fat to kill the myth of how to make six pack abs. So don’t get influenced by those ADS which points on spending 5 – 10 minutes on daily basis on abs and get six pack or reveal your abs. Point is to touch each muscle from head to toe by doing core exercises to burn enough fat. Lets see how it works and it is applicable for both men & women.
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Benefits Of Protein For Bodybuilding | Fit-Apple.com

Benefits Of Protein For Bodybuilding | Fit-Apple.com

Benefits of protein for bodybuilding is a common question asked by every bodybuilding aspirant. Before I answer that lets understand why protein? Protein helps to build lean muscle and helps to burn fat. Out of all the macro nutrients, lean protein has the highest thermal effect on the body. Read more