Types Of Carbohydrates | Fit-Apple.Com

Types  Of  Carbohydrates | Fit-Apple.Com

Types of Carbohydrates

There are two types of carbohydrates (Simple & Complex). Simple carbs have simple molecular structure and are found in foods like table sugar (sucrose) , milk (lactose), fruits (fructose) & complex carbs are also made up of sugars but they are stung together to form bigger & more complex chains. Not all simple carbs are bad. Simple carbs from fruits and milk are healthy. In case your goal is weight loss then complex carbs such as vegetables are superior food source. Read more