Foods To Gain Muscle | Fit-Apple.com

Foods To Gain Muscle | Fit-Apple.com

Foods To Gain Muscle

Any idea what is the contribution of diet in muscle building as compare to exercises we follow? Let me share the ratio between diet, exercise & sleep (D:E:S – 50:20:30). Food plays an important role in weight gain, fat loss, weight loss & muscle building. The efforts you put in your daily exercises can go for toss provided you do not know what are the foods to gain muscle, when to eat & in what quantity. Read more

Best Shoulder Exercises | Fit-Apple.Com

Best Shoulder Exercises | Fit-Apple.Com

Best Shoulder Exercises

One of my favorite workout is shoulders which I don’t like to miss. Do you know boys that girls get attracted by boulder shoulders. Why? because guys look sexy & strong with muscular shoulders & girls feel that men with boulder shoulders can protect them from what ever comes to them in the shape of evil. Sometimes it even works as a turn on factor, this was told to me by my ex girl friend. Hmmm started thinking something else!!!!!. Lets come back and stay focused on best shoulder exercises to make your Hmmmm TRUE !!!! Read more

Benefits of Legs Workout | Fit-Apple.Com

Benefits of Legs Workout | Fit-Apple.Com

We use our leg muscles for walking from place to place, up and down stairs, dancing in a club, driving & playing sports etc. Due to its high usage, they are outfitted with a higher proportion of endurance muscle fibers than the chest or biceps. Legs need a higher volume of work or training and we tend to ignore the benefits of legs workout. Read more

Six Pack Abs | Fit-Apple.Com

Six Pack Abs | Fit-Apple.Com

Six Pack Abs

Remember everyone has six pack abs, you just need to understand your body and burn that enough fat to kill the myth of how to make six pack abs. So don’t get influenced by those ADS which points on spending 5 – 10 minutes on daily basis on abs and get six pack or reveal your abs. Point is to touch each muscle from head to toe by doing core exercises to burn enough fat. Lets see how it works and it is applicable for both men & women.
Read more

Benefits Of Protein For Bodybuilding | Fit-Apple.com

Benefits Of Protein For Bodybuilding | Fit-Apple.com

Benefits of protein for bodybuilding is a common question asked by every bodybuilding aspirant. Before I answer that lets understand why protein? Protein helps to build lean muscle and helps to burn fat. Out of all the macro nutrients, lean protein has the highest thermal effect on the body. Read more

Weight Loss VS Fat Loss | Fit-Apple.com

Weight Loss VS Fat Loss | Fit-Apple.com

Weight Loss VS Fat Loss

Weight loss means = Fat loss + Muscle Loss + Water Loss

How to lose weight and burn fat is what everyone desires for who falls in over weight  or not so fit category. Reason is to look confident, make people jealous and healthy life. This article puts light on difference between weight loss & fat loss and will help you to select a goal. Read more